Your privacy is my priority

There are many concerns regarding data protection and leakage of any information regarding the session’s client and content. Let me highlight a couple of points regarding my practice and your confidentiality: I am a GDPR Practitioner, and my practice is compliant with all regulations regarding data protection. I monitor my […]

Why psychotherapy?

Life can have its challenges at any time. Sometimes, it is worth talking to someone who will listen without judgment and help a person find the way out from the problem, concern or difficulty. A psychotherapist can help to address the problematic behaviour and its root cause. It might be […]

What is trauma?

“an emotional response to a terrible event like an accident, rape, or natural disaster.” The American Psychological Association (APA) Most people will face a traumatic event at some point in their lives. Some of them will be locked in their traumatic experience, as a response to the highly emotional event. […]

When to seek help from a psychotherapist?

The American Psychological Association suggests considering therapy when something causes distress and interferes with some part of life, particularly when: Thinking about or coping with the issue takes up at least an hour each day The issue causes embarrassment or makes you want to avoid others The issue has caused […]

Love and autism

Love on the spectrum is very complicated. There is a stigma that, as the relationship progress, adults on the spectrum are losing interest, empathy and tend to treat their partners as a trophy or break the relationship. Most comments which I have met during my practice: “They pick someone who […]

The beginner’s guide to Ayurveda

“The fundamental concept of Ayurveda is to maintain health. Ayurveda does not look at the disease. It looks at the host and (an individual’s) vulnerability” Manyam  Ayurveda is the ancient Indian medicine, known as a holistic approach to physical and mental health. It is one of the world’s oldest medical. […]

Ayurveda and doshas

Ayurvedic medicine is based on the idea that the world is made up of five elements — Aakash (space), Jala (water), Prithvi (earth), Teja (fire), and Vayu (air). A combination of each element results in three doshas, known as Vata, Kapha, and pitta. These doshas are forming for a person’s […]

Benefits of Yoga

There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

What is Yoga?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the Rigveda, but most likely developed around the sixth.