Wellbeing therapy is a collaborative treatment based on the relationship between an individual and a psychologist.
Grounded in dialogue, It provides a supportive environment that allows a person to talk openly with someone who is objective, supportive, and nonjudgmental. A person and a psychologist will work collectively to identify and change behaviour patterns that keep him/her from feeling their best.
The therapy’s outcome is to solve the problem and learn how to cope better with whatever challenges arise in the future. It is a journey where the client can write his or her new story.
Usually, the sessions are on a weekly basis.
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Walking therapy
Some people do not feel comfortable in an office setting, and they prefer to have a therapy session in the open air where the environment is not so formal. Usually, that allows them to be more open and relaxed.
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As the option (when weather and location permits), we offer such a session in the park close to the office where we can walk and discuss any problems or issues.
If you wish to sign a contract with me for ten sessions, we will offer a 10 % discount.