The beginner’s guide to Ayurveda

“The fundamental concept of Ayurveda is to maintain health. Ayurveda does not look at the disease. It looks at the host and (an individual’s) vulnerability” Manyam  Ayurveda is the ancient Indian medicine, known as a holistic approach to physical and mental health. It is one of the world’s oldest medical. […]

Ayurveda and doshas

Ayurvedic medicine is based on the idea that the world is made up of five elements — Aakash (space), Jala (water), Prithvi (earth), Teja (fire), and Vayu (air). A combination of each element results in three doshas, known as Vata, Kapha, and pitta. These doshas are forming for a person’s […]