Ayurveda is a holistic method of treatment of the mind and body to improve health.
Initial assessment includes:
- an extensive personal and medical history interview
- daily diet preferences
- profession and working conditions
- exercise routines
- relationships overview
- mental health condition
- identification of Prakriti dosh, know as body constitution – Vata (space and air), Pitta (fire and water), Kapha (water and earth)
- pulse and tongue inspection
Such an extensive interview will allow us to identify key symptoms and potential causes of imbalance and determine suitable treatment options.
The treatment plan can include a recommendation for herbal supplements, massage, yoga, lifestyle and food.