Life can have its challenges at any time. Sometimes, it is worth talking to someone who will listen without judgment and help a person find the way out from the problem, concern or difficulty. A psychotherapist can help to address the problematic behaviour and its root cause. It might be stress, depression, childhood experiences, grief or anything else that is causing the disturbed emotional state. Therapy can help improve life and wellbeing. In therapy, people also learn how to cope with issues, problems areas of concern. It can also teach specific healthy coping mechanisms. Research shows the benefits of therapy last longer than medication, and it has much more health benefits. Medication is sometimes compared to a plaster applied on the rotten wound. However, there are cases where medications and therapy need to work together to help a person. Therapy is not a life sentence; it lasts only a little time and gives lifelong benefits where people feel happier and healthier.