{"id":782,"date":"2023-05-30T13:15:37","date_gmt":"2023-05-30T12:15:37","guid":{"rendered":"https:\/\/www.apf-wellness.co.uk\/?p=782"},"modified":"2023-05-30T13:15:37","modified_gmt":"2023-05-30T12:15:37","slug":"three-passes-challenge-for-autism","status":"publish","type":"post","link":"https:\/\/www.apf-wellness.co.uk\/index.php\/2023\/05\/30\/three-passes-challenge-for-autism\/","title":{"rendered":"Three Passes Challenge for Autism"},"content":{"rendered":"\n<p>This is a collection of videos that were taken as part of the Three Passes Challenge for Autism 2022 charity expedition in the Himalayas Mountains in Nepal. We arrived on 23<sup>rd\u00a0<\/sup>September 2022 (the original date of 17th April 2020 was postponed due to the Coronavirus pandemic) in Kathmandu, Nepal to hike and climb the Himalayas Mountains. It was a very busy\u00a0season in that part of the Himalayas Mountains, as many climbers were heading to\u00a0Mount Everest Base Camp to prepare to climb Mount Everest. We were using this\u00a0opportunity to share our knowledge and experience of Asperger&#8217;s Syndrome with\u00a0all people that we meet on our way. We hoped that by sharing updates from our expedition on social media, we will also help raise awareness about Asperger&#8217;s\u00a0Syndrome and Autism Spectrum Disorder.<\/p>\n\n\n\n<p>The entire journey took 30 days. We\u00a0did a few days of preparation in Kathmandu and next started and finished our trekking in Lukla, an entry town to this part of\u00a0the mountains. During that time, we walked over 115 miles, and for each mile, each\u00a0of us donated \u00a31 to the National Autistic Society.  It was a self-funded expedition, and all money raised as part of this event was donated to the National\u00a0Autistic Society.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/NAS-Certificate-1024x726.jpg\" alt=\"\" class=\"wp-image-786\" srcset=\"https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/NAS-Certificate-1024x726.jpg 1024w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/NAS-Certificate-300x213.jpg 300w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/NAS-Certificate-768x544.jpg 768w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/NAS-Certificate-1536x1089.jpg 1536w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/NAS-Certificate-750x532.jpg 750w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/NAS-Certificate.jpg 1738w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>As part of 4 weeks of independent\u00a0hiking (no guides, no porters), we were going through 3 high altitude passes Kongma\u00a0La (5508m), Cho La (5420m) and Renjo La (5345m). We also hiked peaks: Nangkartshang\u00a0(5083m), Kala Patthar (5643m) Gokyo Ri (5357m) and visit Mount Everest Base\u00a0Camp. Below you can find a map of the area we hiked. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1016\" height=\"1024\" src=\"https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/ThreePassess-Map-1016x1024.jpg\" alt=\"\" class=\"wp-image-788\" srcset=\"https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/ThreePassess-Map-1016x1024.jpg 1016w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/ThreePassess-Map-298x300.jpg 298w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/ThreePassess-Map-150x150.jpg 150w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/ThreePassess-Map-768x774.jpg 768w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/ThreePassess-Map-1524x1536.jpg 1524w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/ThreePassess-Map-750x756.jpg 750w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/ThreePassess-Map-100x100.jpg 100w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2023\/05\/ThreePassess-Map.jpg 1833w\" sizes=\"auto, (max-width: 1016px) 100vw, 1016px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - Preparations\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/a46ENbPBt48?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day one\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/8rfipbDG3ps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day three\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DcpoMVzYrUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day four\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/gC6UHh_M-B4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day five\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/MySMXdCx2P0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day six\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/dFbXhkszRAs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day seven\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/gBFyNkQAgCg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day eight\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/zGmjqsXaOu8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day nine\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Hb9Fkgm51eQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day ten\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/4KuclM8BRio?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day eleven\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/8NHkTgJq55s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day twelfth\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/eF0w7iK1bIA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day thirteen\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/L2NQc4b3LLU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Three Passes Challenge for Autism - day fourteen\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/pmI6TxUjQC8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This is a collection of videos that were taken as part of the Three Passes Challenge for Autism 2022 charity expedition in the Himalayas Mountains in Nepal. We arrived on 23rd\u00a0September 2022 (the original date of 17th April 2020 was postponed due to the Coronavirus pandemic) in Kathmandu, Nepal to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":772,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vlog"],"_links":{"self":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":2,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":790,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/782\/revisions\/790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/media\/772"}],"wp:attachment":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}