{"id":671,"date":"2021-04-07T22:31:04","date_gmt":"2021-04-07T21:31:04","guid":{"rendered":"https:\/\/www.apf-wellness.co.uk\/?p=671"},"modified":"2021-04-07T23:43:27","modified_gmt":"2021-04-07T22:43:27","slug":"what-is-trauma","status":"publish","type":"post","link":"https:\/\/www.apf-wellness.co.uk\/index.php\/2021\/04\/07\/what-is-trauma\/","title":{"rendered":"What is trauma?"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201can emotional response to a terrible event like an accident, rape, or natural disaster.\u201d<\/em><\/p><cite>The American Psychological Association (APA)<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Most people will face a traumatic event at some point in their lives. Some of them will be locked in their traumatic experience, as a response to the highly emotional event.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Symptoms:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>EMOTIONAL AND PSYCHOLOGICAL RESPONSES<\/th><th>PHYSICAL RESPONSES<\/th><\/tr><\/thead><tbody><tr><td>Denial<\/td><td>Headaches<\/td><\/tr><tr><td>Anger<\/td><td>Digestive symptoms<\/td><\/tr><tr><td>Fear<\/td><td>Fatigue<\/td><\/tr><tr><td>Sadness<\/td><td>Racing heart<\/td><\/tr><tr><td>Shame<\/td><td>Sweating<\/td><\/tr><tr><td>Confusion<\/td><td>Feeling jumpy<\/td><\/tr><tr><td>Anxiety<\/td><td><\/td><\/tr><tr><td>Depression<\/td><td><\/td><\/tr><tr><td>Numbness<\/td><td><\/td><\/tr><tr><td>Guilt<\/td><td><\/td><\/tr><tr><td>Hopelessness<\/td><td><\/td><\/tr><tr><td>Irritability<\/td><td><\/td><\/tr><tr><td>Difficulty concentrating<\/td><td><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u201can emotional response to a terrible event like an accident, rape, or natural disaster.\u201d The American Psychological Association (APA) Most people will face a traumatic event at some point in their lives. Some of them will be locked in their traumatic experience, as a response to the highly emotional event. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-trauma-therapy"],"_links":{"self":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":1,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/671\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/671\/revisions\/673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}