{"id":668,"date":"2021-04-07T22:16:49","date_gmt":"2021-04-07T21:16:49","guid":{"rendered":"https:\/\/www.apf-wellness.co.uk\/?p=668"},"modified":"2021-04-07T22:18:07","modified_gmt":"2021-04-07T21:18:07","slug":"when-to-seek-help-from-a-psychotherapist","status":"publish","type":"post","link":"https:\/\/www.apf-wellness.co.uk\/index.php\/2021\/04\/07\/when-to-seek-help-from-a-psychotherapist\/","title":{"rendered":"When to seek help from a psychotherapist?"},"content":{"rendered":"\n<p>The American Psychological Association suggests considering therapy when something causes distress and interferes with some part of life, particularly when:<\/p>\n\n\n\n<ul class=\"is-style-checkbox wp-block-list\"><li>Thinking about or coping with the issue takes up at least an hour each day<\/li><li>The issue causes embarrassment or makes you want to avoid others<\/li><li>The issue has caused your quality of life to decrease<\/li><li>The issue has negatively affected school, work, or relationships<\/li><li>You\u2019ve made changes in your life, or you developed habits to cope with the issue<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The American Psychological Association suggests considering therapy when something causes distress and interferes with some part of life, particularly when: Thinking about or coping with the issue takes up at least an hour each day The issue causes embarrassment or makes you want to avoid others The issue has caused [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychotherapy"],"_links":{"self":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":1,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/668\/revisions\/670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/media\/669"}],"wp:attachment":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}