{"id":501,"date":"2021-03-18T19:46:56","date_gmt":"2021-03-18T19:46:56","guid":{"rendered":"https:\/\/www.apf-wellness.co.uk\/?page_id=501"},"modified":"2026-04-02T16:00:15","modified_gmt":"2026-04-02T15:00:15","slug":"psychotherapy","status":"publish","type":"page","link":"https:\/\/www.apf-wellness.co.uk\/index.php\/services\/psychotherapy\/","title":{"rendered":"Psychotherapy"},"content":{"rendered":"\n
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Wellbeing therapy is a collaborative treatment based on the relationship between an individual and a psychologist. <\/p>\n\n\n\n

Grounded in dialogue, It provides a supportive environment that allows a person to talk openly with someone who is objective, supportive, and nonjudgmental. A person and a psychologist will work collectively to identify and change behaviour patterns that keep him\/her from feeling their best.<\/p>\n\n\n\n


The therapy’s outcome is to solve the problem and learn how to cope better with whatever challenges arise in the future. It is a journey where the client can write his or her new story.
Usually, the sessions are on a weekly basis.<\/p>\n\n\n\n

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Walking therapy<\/strong><\/p>\n\n\n\n

Some people do not feel comfortable in an office setting, and they prefer to have a therapy session in the open air where the environment is not so formal. Usually, that allows them to be more open and relaxed.<\/p>\n\n\n\n

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As the option (when weather and location permits), we offer such a session in the park close to the office where we can walk and discuss any problems or issues.<\/p>\n<\/div>\n<\/div>\n\n\n\n

If you wish to sign a contract with me for ten sessions, we will offer a 10 % discount.<\/p>\n\n\n\n

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Book appointment<\/a><\/div>\n<\/div>\n\n\n\n
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Your privacy is my priority<\/a>
There are many concerns regarding data protection and leakage of any information … <\/div><\/div><\/div>
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Why psychotherapy?<\/a>
Life can have its challenges at any time. Sometimes, it is worth … <\/div><\/div><\/div>
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When to seek help from a psychotherapist?<\/a>
The American Psychological Association suggests considering therapy when something causes distress and … <\/div><\/div><\/div><\/div><\/div>