{"id":293,"date":"2021-03-02T23:06:55","date_gmt":"2021-03-02T23:06:55","guid":{"rendered":"https:\/\/www.apf-wellness.co.uk\/?page_id=293"},"modified":"2026-04-02T16:02:08","modified_gmt":"2026-04-02T15:02:08","slug":"trauma-therapy","status":"publish","type":"page","link":"https:\/\/www.apf-wellness.co.uk\/index.php\/services\/trauma-therapy\/","title":{"rendered":"Yoga Trauma Therapy"},"content":{"rendered":"\n<p>It is a one to one session lasting one hour. During a session, a mixture of yoga techniques and neuropsychological methods will be introduced to help in processing and recovering from trauma and PTSD. There is no min level of fitness required.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>The expected outcome of therapy are:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li>Increased resilience of the nervous system.<\/li>\n\n\n\n<li>You should feel more in control and more compound.<\/li>\n\n\n\n<li>Boundaries should be re-established.<\/li>\n\n\n\n<li>Anxiety should be more bearable and manageable.<\/li>\n\n\n\n<li>Memories should not have an emotional burden.<\/li>\n\n\n\n<li>You should feel more in control and more compound.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium is-resized is-style-default has-lightbox\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"\/wp-content\/uploads\/2020\/03\/88106796_2740662506011940_3112424840766685184_n-scaled-e1617808999468-300x229.jpg\" alt=\"\" class=\"wp-image-10\" style=\"width:400px;height:300px\" srcset=\"https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2020\/03\/88106796_2740662506011940_3112424840766685184_n-scaled-e1617808999468-300x229.jpg 300w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2020\/03\/88106796_2740662506011940_3112424840766685184_n-scaled-e1617808999468-90x70.jpg 90w, https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2020\/03\/88106796_2740662506011940_3112424840766685184_n-scaled-e1617808999468.jpg 735w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.apf-wellness.co.uk\/index.php\/online-sessions\/\">Book appointment<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:78px\"\/>\n\n\n<div class=\"wp-block-coblocks-post-carousel external\"><div class=\"coblocks-swiper swiper-container pb-8\" data-swiper=\"{&quot;slidesToScroll&quot;:1,&quot;arrow&quot;:true,&quot;slidesToShow&quot;:2,&quot;infinite&quot;:true,&quot;adaptiveHeight&quot;:false,&quot;draggable&quot;:true,&quot;rtl&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:1024,&quot;settings&quot;:{&quot;slidesToShow&quot;:3}},{&quot;breakpoint&quot;:600,&quot;settings&quot;:{&quot;slidesToShow&quot;:2}},{&quot;breakpoint&quot;:480,&quot;settings&quot;:{&quot;slidesToShow&quot;:1}}]}\"><div class=\"swiper-wrapper\" ><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/www.apf-wellness.co.uk\/index.php\/2021\/04\/07\/what-is-trauma\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2021\/04\/trauma-e1617832161114.png)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><time datetime=\"2021-04-07T22:31:04+01:00\" class=\"wp-block-coblocks-post-carousel__date\">7 April 2021<\/time><a href=\"https:\/\/www.apf-wellness.co.uk\/index.php\/2021\/04\/07\/what-is-trauma\/\" alt=\"What is trauma?\">What is trauma?<\/a><div class=\"wp-block-coblocks-post-carousel__excerpt\">\u201can emotional response to a terrible event like an accident, rape, or &hellip; <\/div><\/div><\/div><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/www.apf-wellness.co.uk\/index.php\/2021\/03\/01\/benefits-of-yoga\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2020\/03\/87364288_2863250583730606_699134145082687488_n.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><time datetime=\"2021-03-01T00:00:39+00:00\" class=\"wp-block-coblocks-post-carousel__date\">1 March 2021<\/time><a href=\"https:\/\/www.apf-wellness.co.uk\/index.php\/2021\/03\/01\/benefits-of-yoga\/\" alt=\"Benefits of Yoga\">Benefits of Yoga<\/a><div class=\"wp-block-coblocks-post-carousel__excerpt\">There is a broad variety of Yoga schools, practices, and goals in &hellip; <\/div><\/div><\/div><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/www.apf-wellness.co.uk\/index.php\/2021\/03\/01\/what-is-yoga\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/www.apf-wellness.co.uk\/wp-content\/uploads\/2021\/04\/DSC_6664.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><time datetime=\"2021-03-01T00:00:32+00:00\" class=\"wp-block-coblocks-post-carousel__date\">1 March 2021<\/time><a href=\"https:\/\/www.apf-wellness.co.uk\/index.php\/2021\/03\/01\/what-is-yoga\/\" alt=\"What is Yoga?\">What is Yoga?<\/a><div class=\"wp-block-coblocks-post-carousel__excerpt\">Yoga is a physical, mental, and spiritual practice or discipline which originated &hellip; <\/div><\/div><\/div><\/div><\/div><button class=\"wp-coblocks-post-carousel-nav-button__prev\" id=\"wp-coblocks-post-carousel-swiper-prev\" style=\"visibility:hidden\" \/><button class=\"wp-coblocks-post-carousel-nav-button__next\" id=\"wp-coblocks-post-carousel-swiper-next\" style=\"visibility:hidden\" \/><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is a one to one session lasting one hour. During a session, a mixture of yoga techniques and neuropsychological methods will be introduced to help in processing and recovering from trauma and PTSD. There is no min level of fitness required. The expected outcome of therapy are:<\/p>\n","protected":false},"author":2,"featured_media":10,"parent":354,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-293","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":20,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/293\/revisions"}],"predecessor-version":[{"id":931,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/293\/revisions\/931"}],"up":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/www.apf-wellness.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}